Sleep is a regular period in which the body suspends conscious motor and sensory activity. Sleep is thought to play a role in restoring and healing the body and processing the memories of the day.


Lavender, Restful Blend
Place oil on pillow before sleeping. Diffuse into the air.
Place oil on spine, bottoms of feet, or back of neck. Add oil to bathwater before bathing.

The information on this page is from the book Modern Essentials: A
Contemporary Guide to the Therapeutic Use of Essential Oils
, published
by AromaTools®. Please refer to Modern Essentials for additional
information, research, and usage suggestions.

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