Muscle fatigue is the muscle’s temporary reduction in strength, power, and endurance. This happens when there is an increase in lactic acid and blood flow to the muscle, a depletion of glycogen, or a deprivation of oxygen to the tissue.


Marjoram, White Fir, Cypress, Peppermint

Massage on affected muscles. Add to warm bathwater before bathing.

The information on this page is from the book Modern Essentials: A
Contemporary Guide to the Therapeutic Use of Essential Oils
, published
by AromaTools®. Please refer to Modern Essentials for additional
information, research, and usage suggestions.

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