Muscle fatigue is the muscle’s temporary reduction in strength, power, and endurance. This happens when there is an increase in lactic acid and blood flow to the muscle, a depletion of glycogen, or a deprivation of oxygen to the tissue.

Recommendation:

Marjoram, White Fir, Cypress, Peppermint

Massage on affected muscles. Add to warm bathwater before bathing.

The information on this page is from the book Modern Essentials: A
Contemporary Guide to the Therapeutic Use of Essential Oils
, published
by AromaTools®. Please refer to Modern Essentials for additional
information, research, and usage suggestions.

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