Jet lag is the disruption of normal sleep patterns experienced while the body’s internal clock adjusts to rapid changes in daylight and nighttime hours when flying to different areas of the world. Jet lag can cause tiredness, fatigue, and insomnia during normal sleeping hours. It is recommended to drink lots of fluids and to avoid alcohol or caffeine while flying to help prevent jet lag. Avoiding naps and forcing yourself to stay awake until your normal bedtime the first day can also help the body recover more quickly.


Grounding blend, Peppermint, Eucalyptus, Geranium, Lavender

Use invigorating oils such as peppermint and eucalyptus in the morning and calming oils such as lavender and geranium at night. Dilute as recommended, and apply 1–2 drops to temples, thymus, lower back, and bottoms of feet. Add 2–3 drops to 1 Tbs. fractionated coconut oil, and massage onto back, legs, shoulders, and feet. Add 1–2 drops to warm bathwater, and bathe.

The information on this page is from the book Modern Essentials: A
Contemporary Guide to the Therapeutic Use of Essential Oils
, published
by AromaTools®. Please refer to Modern Essentials for additional
information, research, and usage suggestions.

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