Insomnia is difficulty falling or staying asleep. It can be triggered by stress, medications, drug or alcohol use, anxiety, or depression.


Lavender, Orange, Spikenard, Restful Blend, Roman Chamomile

Diffuse into the air. Inhale the aroma directly. Place 1–2 drops on bottom of pillow or on a stuffed animal.

Simple Solutions:

Add 5 drops lavender and 3 drops Roman chamomile to 1 oz. (30 ml) water in a small spray bottle. Spray on kids’ pillows and sheets at bedtime.

The information on this page is from the book Modern Essentials: A
Contemporary Guide to the Therapeutic Use of Essential Oils
, published
by AromaTools®. Please refer to Modern Essentials for additional
information, research, and usage suggestions.

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