A hot flash is a sudden, intense feeling of heat in the face and upper body, often accompanied by an increased heart rate, sweating, dizziness, headache, weakness, or anxiety. Hot flashes are generally associated with the symptoms of menopause and premenopause


Grounding Blend, Peppermint, Clary Sage, Phytoestrogen Complex

Apply 1–2 drops each of Grounding Blend and peppermint to the back of the neck, morning and evening. Apply 1–2 drops clary sage to forearms in the morning and to ankles in the evening.

Take supplement as directed.

Simple Solutions:

Add 5 drops clary sage to 1 Tbs. (15 ml) jojoba oil, and add to bathwater as a bath oil.

The information on this page is from the book Modern Essentials: A
Contemporary Guide to the Therapeutic Use of Essential Oils
, published
by AromaTools®. Please refer to Modern Essentials for additional
information, research, and usage suggestions.

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