A muscle cramp or charley horse is the sudden, involuntary contraction of a muscle. Muscle cramps can occur in any muscle in the body, but they usually occur in the thigh, calf, or arch of the foot. Cramps can be caused by excessive strain to the muscle, injury, overuse, dehydration, or lack of blood flow to the muscle. Muscle cramps can happen during or after a physical activity and while lying in bed.


Soothing Blend (oil and cream), Lemongrass with Peppermint, Marjoram

Massage into affected muscles.

The information on this page is from the book Modern Essentials: A
Contemporary Guide to the Therapeutic Use of Essential Oils
, published
by AromaTools®. Please refer to Modern Essentials for additional
information, research, and usage suggestions.

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